“A Black Woman’s Mind”

Ciera Armwood "The Black Woman's Mind"

Sophia Peaks "A Black Woman's Mind"

Brandi Proctor "A Black Woman's Mind"

“The Black Man’s Mind”

"The Black Man's Mind" : Tsanonda Edwards

"The Black Man's Mind" : Anthony Brayboy

"The Black Man's Mind" : Rodney Motes

Season 4: New Years

S4 Operation HEAL: Ep 1 "You Survived!""

S4: Ep 1 Deeper Dive "Proper Comfort"

S4 Operation HEAL: Ep 2 "New Year, New You? No!"

S4: Ep 2 Deeper Dive "Hiding Grief"

S4 Operation HEAL: Ep 3 "You Deserve to Heal"

S4: Ep 3 Deeper Dive "Breakup"

Season 3: Christmas

S3 Operation HEAL: Ep 1 "Coping with Christmas"

S3: Ep 1 Deeper Dive

S3 Operation HEAL: Ep 2 "Old Traditions"

S3: Ep 2 Deeper Dive

S3 Operation HEAL: Ep 3 "New Traditions"

S3: Ep 3 Deeper Dive

Season 2: Thanksgiving

S2 Operation HEAL: Ep 1 "Setting the Table"

With Thanksgiving, we often gather with friends and family for feast, however, this year may look different due to the loss of a loved one.

S2: Ep 1 Deeper Dive

Can I tell stories of my loved one?

S2 Operation HEAL: Ep 2 "The Photo Tribute"

Dr. Tash gives us a way to celebrate the memory of a loved one in a visual way!

S2: Ep 2 Deeper Dive

How do I eat?

S2 Operation HEAL: Ep 3 "Their Favorite Food"

Can I tell stories of my loved one?

S2: Ep 3 Deeper Dive

What if my family is not getting along?

Season 1: Introduction

Who is Dr. Tash

Welcome to Operation HEAL.This series will focus on grief counseling and Dr. Tash has all the tools you can use to apply to your life!

Ep 1: Personal Grief

In our first episode of Operation HEAL, Dr. Tash tackles the stages of grief and how to handle those stages of grief.

Deeper Dive 1

Here is a quick recap of the stages of grief.

Deeper Dive 3

Dr. Tash decides to take a deeper dive into what self care is and why it is so important during grief.

Ep 4 Operation HEAL: "Healing"

It's time to HEAL! On this episode of Operation HEAL, Dr. Tash begins our walk into the process of healing from our grief.

Deeper Dive 4

Dr. Tash gives us a deeper dive into how to cope with someone suddenly and tragically.

Ep 2: Cultural Grief

On this episode of Operation HEAL, Dr. Tash talks about several ways to begin the healing phases of cultural grief, so our future generations do not have to go through our hurt.

Deeper Dive 2

Dr. Tash gives us a deeper look into her own personal experience with grief.

Ep 3 Operation HEAL: "Last Responders"

In our third episode of Operation HEAL, Dr. Tash speaks to our "Last Responders".

Ep 5 Operation HEAL: "Cultural Healing"

It's important we make sure our future generations do not suffer from our suffering. Dr. Tash gives a breakdown of why Cultural Healing is important for our people!

Deeper Dive 5

Dr. Tash gives us a deeper dive into Cultural Healing.

Ep 6 Operation HEAL: "Applying Pressure"

On this episode of Operation HEAL, Dr. Tash talks about several ways to continue the healing process by "Applying Pressure".

Deeper Dive 6

Dr. Tash gives us a deeper dive into: How do we get over our fear of seeing a doctor or counselor?